Official time 2:40:10; Garmin time 2:37:34; Goal time for next year 2:15:59 that's one minute less for each kilometre travelled so there are two things I need to do to achieve this:
Increase my average speed to 9.4 km per hour. I hope these old legs can manage that.- Work out how to refuel (eat jelly babies) and rehydrate (that's drink water or Lucozade uuugggghhhh) whilst running which is much harder than it sounds if you breath through your mouth while running.
I'll try to restrict blogging about running from now on as although I have no followers it gets boring even for me eventually.
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