A week's break from training ended today with a 50min run that was quite hard. Orginally planned to be 90min but had to be cut short for fear of relapse due to over exertion. I've got my number (538) for next Sunday and a tag for my shoe to clock exact timing to be reported in paper.
The run made me so tired I couldn't manage dancing tonight so practising the rhumba and quickstep we learned over the weekend in Bournemouth will have to wait.
Here we are at the end of Saturday evening after a dinner with some interesting and funny people and dancing including a few dances with a strange man who nobody knew and who left as suddenly as he had arrived. The dance weekend was fun but 2 nights was enough, especially as I had a cold and had a limited number of hankies with me.
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