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Four frillies and the accountant - no sign of Phil at this point |
That extra 3 miles makes quite a difference that I was a little unprepared for. I found the first 5 miles okay. I pretended they were kilometres to make the end feel a bit closer and that worked until mile 8 but then I started to feel my tank was running low and I haven't practised refuelling on the go. Eating a jelly baby is quite difficult when you have no moisture in your mouth. The next water station couldn't come quick enough, I understand now why runners carry a bottle of water. Of course is not enough just to carry it (which I have tried), you have to keep taking a sip. I still have no idea how you eat on the go, I'll just have to work on that one.
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at the finish - no crowds at the font or the back |
Having got a bit dehydrated and low on fuel, miles 10-13 were really hard and I had to stop a couple of times to have a sip of Lucozade energy drink, which is disgusting.
Here I go over the finishing line with an official time of 02:10:10 still within medal time.
The last half mile was really tough. I knew we were nearly at the end but I couldn't see the finishing post clearly and then when I did it was 200m further away than I thought and that was a long 200m. I was still standing after crossing the line but shunned the proffered silver blanket as I could only focus on receiving a medal at that stage and failed to realise the photo opportunity in a large sheet of reflective foil. At least I was still standing and in better condition than at the end of the 10k in October 2010. I even managed to get my foot onto the bench for the electronic tag to be removed.
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The shoes, the number, the medal....... |
I just need to practice eating on the run and go and get myself a water bottle now. Must run.
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